Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Louis Gabello
Team: YMCA - Greater Rochester - Bay View (Webster, NY)
Date: Monday, July 22, 2019
Time: 30:48
Distance: 8.41 Miles
Laps: 8.4
Calories: 315
Speed (MPH): 16.4 Avg / 19.2 Max
Power (Watts): 153 Avg / 243 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 10 Avg / 163 Max

Laps

1.00 mi in 3:44
1.00 mi in 3:33
1.00 mi in 3:37
1.00 mi in 3:31
1.00 mi in 3:30
1.00 mi in 3:34
1.00 mi in 3:40
1.00 mi in 3:25
0.41 mi in 2:14