Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Denise Scott
Team: YMCA - Rappahannock - Massad (Falmouth, VA)
Date: Monday, July 22, 2019
Time: 1:05:31
Distance: 10.60 Miles
Laps: 2.1
Calories: 280
Speed (MPH): 9.7 Avg / 14.3 Max
Power (Watts): 50 Avg / 155 Max
Cadence (RPM): 60 Avg / 88 Max
Heartrate (BPM): 130 Avg / 163 Max

Laps

5.00 mi in 30:23
0.60 mi in 5:11
5.00 mi in 29:57