| Rider: | Todd Long |
| Team: | YMCA - Delaware - Brandywine (Wilmington, DE) |
| Date: | Monday, July 22, 2019 |
| Time: | 18:06 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 202 |
| Speed (MPH): | 16.6 Avg / 29.4 Max |
| Power (Watts): | 163 Avg / 600 Max |
| Cadence (RPM): | 73 Avg / 100 Max |
| Heartrate (BPM): | 138 Avg / 167 Max |
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