Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: YMCA Rider
Team: YMCA - Middle Tennessee - Donelson-Hermitage (Nashville, TN)
Date: Monday, July 22, 2019
Time: 24:35
Distance: 4.54 Miles
Laps: 1.1
Calories: 151
Speed (MPH): 11.1 Avg / 17.0 Max
Power (Watts): 81 Avg / 214 Max
Cadence (RPM): 48 Avg / 68 Max
Heartrate (BPM): 126 Avg / 142 Max

Laps

4.01 mi in 20:52
0.53 mi in 3:43