Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cher Schroeder
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, July 22, 2019
Time: 22:32
Distance: 4.68 Miles
Completed: 67%
Calories: 165
Speed (MPH): 12.5 Avg / 20.4 Max
Power (Watts): 104 Avg / 224 Max
Cadence (RPM): 64 Avg / 100 Max
Heartrate (BPM): 139 Avg / 154 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.