Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Elizabeth Onesi
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Monday, July 22, 2019
Time: 20:11
Distance: 3.32 Miles
Completed: 47%
Calories: 103
Speed (MPH): 9.9 Avg / 16.1 Max
Power (Watts): 61 Avg / 216 Max
Cadence (RPM): 57 Avg / 72 Max
Heartrate (BPM): 142 Avg / 176 Max

Ghost

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