Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Cody Harris
Team: Harward Recreation Center (Nampa, ID)
Date: Monday, July 22, 2019
Time: 24:00
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 17.4 Avg / 24.7 Max
Power (Watts): 196 Avg / 557 Max
Cadence (RPM): 83 Avg / 117 Max
Heartrate (BPM): 162 Avg / 202 Max

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