Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Nick Hiltgen
Team: Clay St Tri Training (Atlanta, GA)
Date: Tuesday, July 23, 2019
Time: 30:03
Distance: 7.78 Miles
Laps: 1.1
Calories: 305
Speed (MPH): 15.5 Avg / 20.6 Max
Power (Watts): 145 Avg / 368 Max
Cadence (RPM): 72 Avg / 87 Max
Heartrate (BPM): 158 Avg / 176 Max

Laps

6.98 mi in 27:00
0.80 mi in 3:03

Goal

30 Minutes