Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Schepf
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Tuesday, July 23, 2019
Time: 20:18
Distance: 6.00 Miles
Laps: 4.0
Calories: 213
Speed (MPH): 17.7 Avg / 23.4 Max
Power (Watts): 151 Avg / 329 Max
Cadence (RPM): 44 Avg / 59 Max
Heartrate (BPM): 61 Avg / 125 Max

Laps

1.50 mi in 5:10
1.50 mi in 5:02
1.50 mi in 4:58
1.50 mi in 5:08