| Rider: | Mike Elms |
| Team: | Columbia Gym (Clarksville, MD) |
| Date: | Tuesday, July 23, 2019 |
| Time: | 22:53 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 330 |
| Speed (MPH): | 18.3 Avg / 33.1 Max |
| Power (Watts): | 214 Avg / 600 Max |
| Cadence (RPM): | 48 Avg / 131 Max |
| Heartrate (BPM): | 174 Avg / 194 Max |
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