Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Bob Simpson
Team: Gold's Gym - Crofton (Crofton, MD)
Date: Friday, July 26, 2019
Time: 24:05
Distance: 7.22 Miles
Completed:
Calories: 343
Speed (MPH): 18.0 Avg / 25.5 Max
Power (Watts): 216 Avg / 441 Max
Cadence (RPM): 48 Avg / 81 Max
Heartrate (BPM): 139 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.