Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Tuesday, July 30, 2019
Time: 27:39
Distance: 5.43 Miles
Completed:
Calories: 187
Speed (MPH): 12.0 Avg / 18.9 Max
Power (Watts): 89 Avg / 257 Max
Cadence (RPM): 60 Avg / 90 Max
Heartrate (BPM): 153 Avg / 154 Max

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