| Rider: | Rick Coleman |
| Team: | Health Unlimited (Mount Airy, MD) |
| Date: | Tuesday, July 30, 2019 |
| Time: | 28:11 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 356 |
| Speed (MPH): | 18.5 Avg / 23.6 Max |
| Power (Watts): | 187 Avg / 333 Max |
| Cadence (RPM): | 50 Avg / 81 Max |
| Heartrate (BPM): | 103 Avg / 139 Max |
Personal Best
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