| Rider: | Gary Liardon |
| Team: | Spera (San Francisco, CA) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 20:06 |
| Distance: | 4.75 Miles |
| Completed: | 61% |
| Calories: | 224 |
| Speed (MPH): | 14.2 Avg / 23.7 Max |
| Power (Watts): | 158 Avg / 466 Max |
| Cadence (RPM): | 65 Avg / 100 Max |
| Heartrate (BPM): | 142 Avg / 161 Max |
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