| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 20:05 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 213 |
| Speed (MPH): | 16.2 Avg / 24.4 Max |
| Power (Watts): | 169 Avg / 316 Max |
| Cadence (RPM): | 92 Avg / 104 Max |
| Heartrate (BPM): | 137 Avg / 148 Max |
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