| Rider: | John Montgomery |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Wednesday, July 31, 2019 |
| Time: | 20:27 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 231 |
| Speed (MPH): | 15.8 Avg / 29.2 Max |
| Power (Watts): | 182 Avg / 477 Max |
| Cadence (RPM): | 92 Avg / 103 Max |
| Heartrate (BPM): | 151 Avg / 160 Max |
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