Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chad Simms
Team: YMCA - Calgary - Shawnessy (Calgary, AB, Canada)
Date: Wednesday, July 31, 2019
Time: 30:38
Distance: 8.53 Miles
Laps: 8.5
Calories: 303
Speed (MPH): 16.7 Avg / 21.2 Max
Power (Watts): 150 Avg / 335 Max
Cadence (RPM): 64 Avg / 101 Max
Heartrate (BPM): 136 Avg / 161 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:17
1.00 mi in 3:26
1.00 mi in 3:25
1.00 mi in 3:25
1.00 mi in 3:30
1.00 mi in 3:28
1.00 mi in 3:44
0.53 mi in 2:45