| Rider: | Kara VanValkenburg |
| Team: | YMCA - Central New York - Northwest (Baldwinsville, NY) |
| Date: | Thursday, August 1, 2019 |
| Time: | 16:25 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 244 |
| Speed (MPH): | 16.6 Avg / 27.3 Max |
| Power (Watts): | 227 Avg / 538 Max |
| Cadence (RPM): | 61 Avg / 87 Max |
| Heartrate (BPM): | 154 Avg / 176 Max |
Personal Best
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