Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: rapha rapha
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Friday, August 2, 2019
Time: 28:33
Distance: 6.35 Miles
Laps: 1.3
Calories: 212
Speed (MPH): 13.3 Avg / 19.1 Max
Power (Watts): 106 Avg / 320 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 145 Avg / 162 Max

Laps

5.00 mi in 20:23
1.35 mi in 8:10