Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jeff Hale
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, August 3, 2019
Time: 31:00
Distance: 8.45 Miles
Laps: 8.4
Calories: 313
Speed (MPH): 16.4 Avg / 25.8 Max
Power (Watts): 144 Avg / 411 Max
Cadence (RPM): 75 Avg / 96 Max
Heartrate (BPM): 122 Avg / 188 Max

Laps

1.00 mi in 4:10
1.00 mi in 3:35
1.00 mi in 3:19
1.00 mi in 3:43
1.00 mi in 4:18
1.00 mi in 3:24
1.00 mi in 3:21
1.00 mi in 3:28
0.45 mi in 1:42