| Rider: | Matt Long |
| Team: | Supreme Sports Club (Columbia, MD) |
| Date: | Sunday, August 4, 2019 |
| Time: | 16:52 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 156 |
| Speed (MPH): | 15.7 Avg / 27.1 Max |
| Power (Watts): | 132 Avg / 459 Max |
| Cadence (RPM): | 66 Avg / 114 Max |
| Heartrate (BPM): | 127 Avg / 156 Max |
Personal Best
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