| Rider: | Richard Thomas |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Monday, August 5, 2019 |
| Time: | 35:00 |
| Distance: | 7.02 Miles |
| Completed: | 92% |
| Calories: | 284 |
| Speed (MPH): | 12.0 Avg / 22.6 Max |
| Power (Watts): | 114 Avg / 314 Max |
| Cadence (RPM): | 52 Avg / 78 Max |
| Heartrate (BPM): | 114 Avg / 130 Max |
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