| Rider: | John Rose |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Wednesday, August 7, 2019 |
| Time: | 19:04 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 137 |
| Speed (MPH): | 13.9 Avg / 19.5 Max |
| Power (Watts): | 99 Avg / 203 Max |
| Cadence (RPM): | 52 Avg / 74 Max |
| Heartrate (BPM): | 108 Avg / 121 Max |
Personal Best
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