| Rider: | Mark Williams |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Friday, August 9, 2019 |
| Time: | 21:25 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 233 |
| Speed (MPH): | 15.1 Avg / 28.0 Max |
| Power (Watts): | 166 Avg / 457 Max |
| Cadence (RPM): | 67 Avg / 89 Max |
| Heartrate (BPM): | 158 Avg / 169 Max |
Personal Best
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