Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Thompson
Team: Retro Fitness - Cooper City (Cooper City, FL)
Date: Friday, August 9, 2019
Time: 40:11
Distance: 9.17 Miles
Laps: 2.3
Calories: 327
Speed (MPH): 13.7 Avg / 22.5 Max
Power (Watts): 112 Avg / 252 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 126 Avg / 144 Max

Laps

4.01 mi in 17:23
4.01 mi in 17:27
1.15 mi in 5:21

Goal

40 Minutes

Personal Best

Personal Best Personal Best