Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Jasek
Team: YMCA - Central New York - Hal Welsh East Area (Fayetteville, NY)
Date: Friday, August 9, 2019
Time: 29:09
Distance: 6.74 Miles
Laps: 2.0
Calories: 220
Speed (MPH): 13.9 Avg / 18.4 Max
Power (Watts): 102 Avg / 181 Max
Cadence (RPM): 45 Avg / 54 Max
Heartrate (BPM): 109 Avg / 133 Max

Laps

3.37 mi in 14:50
3.37 mi in 14:19

Goal

30 Minutes