| Rider: | Jerry Swanson |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Friday, August 9, 2019 |
| Time: | 30:00 |
| Distance: | 4.76 Miles |
| Completed: | |
| Calories: | 132 |
| Speed (MPH): | 10.6 Avg / 15.1 Max |
| Power (Watts): | 50 Avg / 120 Max |
| Cadence (RPM): | 57 Avg / 83 Max |
| Heartrate (BPM): | 97 Avg / 100 Max |
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