City Express 4.53 mi

Leaderboard

Lap Details

Rider: Thomas Bokelman
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Monday, August 12, 2019
Time: 22:53
Distance: 4.53 Miles
Completed:
Calories: 230
Speed (MPH): 11.9 Avg / 32.0 Max
Power (Watts): 144 Avg / 535 Max
Cadence (RPM): 85 Avg / 102 Max
Heartrate (BPM): 141 Avg / 188 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.