| Rider: | Charles Nastasi |
| Team: | YMCA - North Shore - Lynch/van Otterloo (Marblehead, MA) |
| Date: | Monday, August 12, 2019 |
| Time: | 28:00 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 374 |
| Speed (MPH): | 19.3 Avg / 23.3 Max |
| Power (Watts): | 208 Avg / 406 Max |
| Cadence (RPM): | 66 Avg / 81 Max |
| Heartrate (BPM): | 176 Avg / 194 Max |
Personal Best
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