Track Fever 9.00 mi

Leaderboard

Ride Details

Rider: John Swanlund
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, August 12, 2019
Time: 32:03
Distance: 10.06 Miles
Laps: 1.1
Calories: 413
Speed (MPH): 18.8 Avg / 21.9 Max
Power (Watts): 197 Avg / 510 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 89 Avg / 239 Max

Laps

9.00 mi in 28:30
1.06 mi in 3:33