| Rider: | John Applegate |
| Team: | Gold's Gym - Arboretum (Richmond, VA) |
| Date: | Monday, August 12, 2019 |
| Time: | 37:08 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 227 |
| Speed (MPH): | 11.2 Avg / 20.8 Max |
| Power (Watts): | 80 Avg / 321 Max |
| Cadence (RPM): | 30 Avg / 53 Max |
| Heartrate (BPM): | 120 Avg / 138 Max |
Personal Best
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