| Rider: | John Rose |
| Team: | YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD) |
| Date: | Monday, August 12, 2019 |
| Time: | 25:05 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 224 |
| Speed (MPH): | 10.8 Avg / 28.3 Max |
| Power (Watts): | 128 Avg / 293 Max |
| Cadence (RPM): | 53 Avg / 74 Max |
| Heartrate (BPM): | 111 Avg / 121 Max |
Personal Best
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