Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Anne Kennon
Team: YMCA - Greater Richmond - Northside (Richmond, VA)
Date: Monday, August 12, 2019
Time: 30:40
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 13.6 Avg / 19.4 Max
Power (Watts): 121 Avg / 286 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 120 Avg / 145 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.