| Rider: | Rams Nat |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, August 14, 2019 |
| Time: | 23:28 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 311 |
| Speed (MPH): | 17.8 Avg / 23.1 Max |
| Power (Watts): | 205 Avg / 392 Max |
| Cadence (RPM): | 75 Avg / 88 Max |
| Heartrate (BPM): | 127 Avg / 145 Max |
Personal Best
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