| Rider: | Tom Dicus |
| Team: | Grizzly Family Fitness (Palmer, AK) |
| Date: | Wednesday, August 14, 2019 |
| Time: | 30:01 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 377 |
| Speed (MPH): | 15.7 Avg / 28.9 Max |
| Power (Watts): | 186 Avg / 396 Max |
| Cadence (RPM): | 65 Avg / 90 Max |
| Heartrate (BPM): | 138 Avg / 155 Max |
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