Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Wednesday, August 14, 2019
Time: 20:20
Distance: 5.51 Miles
Laps: 5.5
Calories: 178
Speed (MPH): 16.3 Avg / 17.1 Max
Power (Watts): 122 Avg / 172 Max
Cadence (RPM): 48 Avg / 54 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:42
1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:41
0.51 mi in 1:56

Goal

20 Minutes