| Rider: | Jonathan Howard |
| Team: | YMCA - South Hampton Roads - Corporate (Chesapeake, VA) |
| Date: | Wednesday, August 14, 2019 |
| Time: | 15:02 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 169 |
| Speed (MPH): | 17.6 Avg / 26.5 Max |
| Power (Watts): | 163 Avg / 426 Max |
| Cadence (RPM): | 81 Avg / 102 Max |
| Heartrate (BPM): | 148 Avg / 180 Max |
Personal Best
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