| Rider: | Frank Flannagan |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Thursday, August 15, 2019 |
| Time: | 14:40 |
| Distance: | 3.37 Miles |
| Completed: | |
| Calories: | 119 |
| Speed (MPH): | 13.8 Avg / 18.9 Max |
| Power (Watts): | 110 Avg / 219 Max |
| Cadence (RPM): | 61 Avg / 71 Max |
| Heartrate (BPM): | 104 Avg / 120 Max |
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