Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ron Wilson
Team: YMCA - Midland (Midland, TX)
Date: Thursday, August 15, 2019
Time: 21:21
Distance: 4.01 Miles
Completed:
Calories: 176
Speed (MPH): 11.3 Avg / 18.3 Max
Power (Watts): 113 Avg / 235 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 119 Avg / 130 Max

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