Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mike Manley
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, August 15, 2019
Time: 49:34
Distance: 12.50 Miles
Laps: 3.7
Calories: 477
Speed (MPH): 15.1 Avg / 26.0 Max
Power (Watts): 139 Avg / 401 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 88 Avg / 225 Max

Laps

3.37 mi in 13:07
3.37 mi in 13:51
3.37 mi in 13:14
2.39 mi in 9:22