| Rider: | Silas Conroy |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Thursday, August 15, 2019 |
| Time: | 31:49 |
| Distance: | 10.01 Miles |
| Completed: | |
| Calories: | 531 |
| Speed (MPH): | 18.9 Avg / 28.8 Max |
| Power (Watts): | 260 Avg / 600 Max |
| Cadence (RPM): | 53 Avg / 77 Max |
| Heartrate (BPM): | 133 Avg / 160 Max |
Personal Best
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