Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: rapha rapha
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Friday, August 16, 2019
Time: 31:24
Distance: 7.17 Miles
Laps: 1.4
Calories: 230
Speed (MPH): 13.7 Avg / 20.9 Max
Power (Watts): 107 Avg / 233 Max
Cadence (RPM): 81 Avg / 92 Max
Heartrate (BPM): 129 Avg / 178 Max

Laps

5.00 mi in 20:41
2.17 mi in 10:43