Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Ronald Gaines
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Sunday, August 18, 2019
Time: 30:19
Distance: 8.38 Miles
Completed:
Calories: 345
Speed (MPH): 16.6 Avg / 21.4 Max
Power (Watts): 167 Avg / 329 Max
Cadence (RPM): 47 Avg / 62 Max
Heartrate (BPM): 138 Avg / 238 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.