Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Hanrahan
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, August 18, 2019
Time: 28:46
Distance: 6.98 Miles
Completed:
Calories: 274
Speed (MPH): 14.6 Avg / 23.5 Max
Power (Watts): 137 Avg / 287 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 133 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.