| Rider: | John Applegate |
| Team: | Gold's Gym - Arboretum (Richmond, VA) |
| Date: | Sunday, August 18, 2019 |
| Time: | 24:48 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 222 |
| Speed (MPH): | 11.0 Avg / 29.4 Max |
| Power (Watts): | 127 Avg / 528 Max |
| Cadence (RPM): | 32 Avg / 91 Max |
| Heartrate (BPM): | 125 Avg / 146 Max |
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