| Rider: | Mark Williams |
| Team: | Columbia Athletic Club (Columbia, MD) |
| Date: | Monday, August 19, 2019 |
| Time: | 28:29 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 280 |
| Speed (MPH): | 14.7 Avg / 26.2 Max |
| Power (Watts): | 141 Avg / 297 Max |
| Cadence (RPM): | 68 Avg / 90 Max |
| Heartrate (BPM): | 154 Avg / 165 Max |
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