| Rider: | Kara VanValkenburg |
| Team: | YMCA - Central New York - Northwest (Baldwinsville, NY) |
| Date: | Monday, August 19, 2019 |
| Time: | 28:59 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 359 |
| Speed (MPH): | 16.3 Avg / 26.6 Max |
| Power (Watts): | 191 Avg / 600 Max |
| Cadence (RPM): | 71 Avg / 96 Max |
| Heartrate (BPM): | 162 Avg / 176 Max |
Personal Best
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