Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dave Atkinson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, August 21, 2019
Time: 27:43
Distance: 4.50 Miles
Laps: 3.0
Calories: 109
Speed (MPH): 9.7 Avg / 14.1 Max
Power (Watts): 46 Avg / 128 Max
Cadence (RPM): 59 Avg / 74 Max
Heartrate (BPM): 104 Avg / 109 Max

Laps

1.50 mi in 9:50
1.50 mi in 8:53
1.50 mi in 9:00