Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, August 21, 2019
Time: 50:01
Distance: 11.81 Miles
Completed:
Calories: 522
Speed (MPH): 14.1 Avg / 29.5 Max
Power (Watts): 166 Avg / 380 Max
Cadence (RPM): 90 Avg / 101 Max
Heartrate (BPM): 142 Avg / 158 Max

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