| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Wednesday, August 21, 2019 |
| Time: | 14:53 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 163 |
| Speed (MPH): | 15.0 Avg / 24.2 Max |
| Power (Watts): | 157 Avg / 267 Max |
| Cadence (RPM): | 48 Avg / 68 Max |
| Heartrate (BPM): | 188 Avg / 235 Max |
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